https://www.thehealthcreationlab.com/resources daily 0.75 2026-03-25 https://www.thehealthcreationlab.com/resources/upstream-and-downstream monthly 0.5 2025-10-10 https://www.thehealthcreationlab.com/resources/depression-exhaustion-fatigue monthly 0.5 2025-09-22 https://www.thehealthcreationlab.com/resources/the-landscape-of-hormone-healing-and-fertility-for-modern-women monthly 0.5 2025-08-19 https://www.thehealthcreationlab.com/resources/ones-who-healed-first monthly 0.5 2025-07-16 https://www.thehealthcreationlab.com/resources/hormone-root-causes-a-closer-look monthly 0.5 2025-07-07 https://www.thehealthcreationlab.com/resources/your-calendar-app-might-be-contributing-to-your-hormone-dysfunction monthly 0.5 2025-07-03 https://www.thehealthcreationlab.com/resources/when-its-time-to-pause-on-the-fertility-journey monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/what-your-labs-arent-telling-you monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/the-most-overlooked-health-issues-for-women-amp-uterus-bearing-people-and-what-you-can-do monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/seasonsandfertility monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/globalinfertility monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/unequalinfertility monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/what-does-irregular-periods-really-mean-a-clinically-rooted-guide-to-your-cycles-natural-rhythms monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/understanding-female-infertility-in-canada-causes-statistics-and-the-need-for-data monthly 0.5 2025-06-26 https://www.thehealthcreationlab.com/resources/metaphysics-of-toxic-biofilms monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/071a8081-d6ea-4d4f-83c2-ea9d78567d3c/1.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms This cycle is a very common barrier that people come up against preventing them from finding lasting healing. For more context, friends and colleagues Irene and Seth Lyon have done a great job of bringing toxic shame and self-sabotage to mainstream consciousness… take a read if you are feeling curious or need a refresh in these terms. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/cd48fc17-5925-4bf9-9465-0795b630ff0e/3.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms It is my observation, both in my personal health experiences and in clinical practice that toxic shame can be shared or transferred- consciously and unconsciously. It can also be weaponized and thrust into someone. The essence of the toxic shame & self-sabotage cycle is that one knows what they need yet there is an inability to tolerate receiving it because of profound feelings of unworthiness & disgust. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/13d68dda-fff6-4673-8f11-71587f4780f6/6.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms These damp, thick parasitic ecosystems (biofilms/damp-heat/phlegm) deprive healthy tissues of true moisture. Dampness is not moistening, but there is a fundamental confusion at a cellular level that it might be. Is this moistening, the cells call out!? Recall that these surfaces are designed to be moist. However, their entire purpose of being a place of absorption, release, exchange… is fundamentally disrupted. The biofilm has impaired the true function of this surface. It is now covered in a thick muck that takes all the nutrients and gives only toxic by-products. One can imagine how utterly disorienting this is for the layers of cells that interface with this biofilm. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/96d74707-f3e0-4c26-951c-fe4e8551e7f5/7.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms Overtime, these cells on the front lines of utter dysfunction loose orientation. Inflammation is rampant, but is not able to fully resolve, because the instigator is ever present. Nosodes come into play here. These are homeopathic (ultra diluted) medicines made from diseased tissue. A controversial area of therapeutics to be sure, but now is not the time to go into debate here. I’ll be exceptionally brief: nosodes are a critical therapeutic for some people and they are a gift from Creator. They can change the trajectory of someone’s life when used properly. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/8e463a92-eb1d-4d1e-9465-f16b4920dae2/8.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms Some of this is good ‘ol naturopathic medicine… we want to clear the pathogens and once we are done with that (which can be quite the feat) we want to nourish the underlying tissue. But want do we do with that layer of tissue that was in a state of utter disorientation and dysfunction? This is therapeutic step that is critical and so often missed when using a purely biomedical perspective. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/9f936d6f-14f7-4229-962c-8fe06ac9db07/2.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms I have a special focus on womb-centered healing. Most people who have (or had) a uterus and experience toxic shame and self-sabotage have to re-claim pleasure. Choosing to create and experience pleasure interrupts the insidious cycle I introduced us to at the very beginning. Additionally, it is literally the last thing a person wants to do when they are perpetually cycling through these states… So an abundance of courage and grit is needed to penetrate that cycle with something as epic as self-love. These are warriors of the heart. https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/fc49bc9d-af31-49de-89a2-c2dd678b1e13/5.png Articles Written By Naturopathic Doctors - Metaphysics of Toxic Biofilms I have worked with too many women who have a history of sexual trauma and also chronic toxic biofilms in their reproductive, urinary or digestive mucosa. What happened there? I suspect someone who had toxic shame themselves, so much so that it was seeping out of them, and so utterly out of touch with reality because of their own suffering, decided, either consciously or subconsciously that they were going to pack their shame up and drive into another being because they were incapable of managing it themselves. https://www.thehealthcreationlab.com/resources/manifesto-of-an-ecosensual-healer monthly 0.5 2024-07-17 https://www.thehealthcreationlab.com/resources/gut-health-and-mental-health monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/e4a53ef8-7552-489c-83fe-f5bc890e96bf/Screen+Shot+2024-05-27+at+6.51.27+PM.png Articles Written By Naturopathic Doctors - Gut Health and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthcreationlab.com/resources/unlocking-the-door-for-tomorrow-with-the-keys-of-the-past-and-present monthly 0.5 2023-11-21 https://www.thehealthcreationlab.com/resources/stabilizing-strategies-during-big-changes monthly 0.5 2023-11-11 https://www.thehealthcreationlab.com/resources/whytestingandsupplementsarenotenough monthly 0.5 2024-07-17 https://www.thehealthcreationlab.com/resources/thermology monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/8ca65944-9a7c-4692-806a-86961393f502/thermographer.jpeg Articles Written By Naturopathic Doctors - Why You Should Consider Breast Thermology - The Procedure You will be asked to remove all clothing and accessories from the upper half of your body. Facing the equipment and thermographer images will be taken. For the cold challenge, you will place your hands into cold water for 1 min. Pre and post challenge images will be compared. Breasts get hot for a variety of reasons, so we use the cold challenge to remove these confounding variables from the assessment. The room will be kept cool. Interpretation of the images is done via the Marseille system which gives scores ranging from 1 (healthy normal) to 5 (urgency required, highly abnormal). Signs that are being evaluated may include: asymmetry, hyperthermia (hot), diminished response to cold challenge & complexity of pattern. You can view a sample report here. https://www.thehealthcreationlab.com/resources/castoroil monthly 0.5 2023-04-22 https://www.thehealthcreationlab.com/resources/sleeprecipe monthly 0.5 2025-07-07 https://www.thehealthcreationlab.com/resources/broth monthly 0.5 2020-10-06 https://www.thehealthcreationlab.com/resources/bitters monthly 0.5 2020-10-01 https://www.thehealthcreationlab.com/resources/dietdiary monthly 0.5 2020-09-23 https://www.thehealthcreationlab.com/resources/spleendiet monthly 0.5 2020-09-23 https://www.thehealthcreationlab.com/resources/yourfirstappointment monthly 0.5 2025-06-25 https://www.thehealthcreationlab.com/resources/springdetox monthly 0.5 2020-05-16 https://www.thehealthcreationlab.com/resources/mulled-wine monthly 0.5 2020-05-16 https://www.thehealthcreationlab.com/resources/category/womb+care monthly 0.5 https://www.thehealthcreationlab.com/resources/category/mental+health monthly 0.5 https://www.thehealthcreationlab.com/resources/category/fertility monthly 0.5 https://www.thehealthcreationlab.com/resources/category/wholistic+approach monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Seasonal monthly 0.5 https://www.thehealthcreationlab.com/resources/category/hormone+balance monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Meet+Your+Medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/category/conscious+conception+method monthly 0.5 https://www.thehealthcreationlab.com/resources/category/digestion monthly 0.5 https://www.thehealthcreationlab.com/resources/category/natural+hormone+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Foodie monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Food+As+Medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/category/self-care monthly 0.5 https://www.thehealthcreationlab.com/resources/category/gut+health monthly 0.5 https://www.thehealthcreationlab.com/resources/category/stress monthly 0.5 https://www.thehealthcreationlab.com/resources/category/healthy+hormones monthly 0.5 https://www.thehealthcreationlab.com/resources/category/microbiome monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Herbal+Medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/category/anxiety monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Foundations monthly 0.5 https://www.thehealthcreationlab.com/resources/category/DIY monthly 0.5 https://www.thehealthcreationlab.com/resources/category/women%27s+health monthly 0.5 https://www.thehealthcreationlab.com/resources/category/natural+fertility monthly 0.5 https://www.thehealthcreationlab.com/resources/category/root+cause monthly 0.5 https://www.thehealthcreationlab.com/resources/category/biofilms monthly 0.5 https://www.thehealthcreationlab.com/resources/category/Lab+Testing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/minerals monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/naturopathic+diagnosis monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/journalling monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pregnancy+loss monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/injury+repair monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/joints monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/mental+health monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/gut+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+panels monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/toxic+shame monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/objective monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/muscles monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/period+problems monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/PCOS+support monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/bitters monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/circadian+rhythm monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/irregular+cycle monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/flow monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/naturopathic+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/goals monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/Spleen monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/constipation monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/wholistic+hormone+health monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/thyroid+disease monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/stress+and+hormones monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/appointments monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/what+foods+to+avoid monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pelvic+health monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/wholistic+nutrition monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/chronic+fatigue monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/liver monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/foundations monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/%23preventativemedicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/health+detective monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/healing+journey monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/body+awareness monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/natural+fertility monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/wine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/getting+started monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/rested monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/going+with+the+flow monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/comfort+food monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/what+to+expect monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormones monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/somatic+practice monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/functional+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/astrology monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/tools monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/sleep monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/routine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fall monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pleasure+practice monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/digestion monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/castor+oil+pack monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/listening+skills monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/yin monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/stress monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/holistic+care monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/exhaustion monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/menstrual+cramps monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/diary monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/personalized+wellness monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/nervous+system monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/%23proactive monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pregnancy+prep monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/DIY monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/culture monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/women%27s+health monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/restrictive+eating monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/homeopathy monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/womb+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/decolonizing+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fertility monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/conscious+conception monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/breath+work monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/detox monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+balance monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/trying+to+conceive monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/spring monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/disordered+eating monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/heavy+bleeding monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+root+causes monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/boundaries monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/period+pain monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/iron+deficiency monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fertility+support monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/natural+pregnancy monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/gut+health monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/nutrient+dense monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/lab+testing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/wholistic+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/what+to+eat+for+hormones monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/foodie monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/reflection monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pain+management monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/healthy+hormones monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/microbiome monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/diet+diary monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/Self-sabotage monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/get+pregnant+naturally monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fertility+diet monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/GERD monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/supplements monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/anxiety monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/thyroid monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/bones monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/parties monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/sports+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/advanced+lab+testing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/detoxification monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fertility+journey monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/spices monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/biofilms monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/TCM monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/boundary monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/health+history monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/spleen+deficiency monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/water+tiger monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/winter monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+testing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/damp monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/%23breasthealth monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/food+is+medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/deep+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/lymphatic+support monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/ancestral+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/immune monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/social monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/time+management monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/noticing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/become+the+healer monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+healing monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/%23selfcare monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/Traditional+Chinese+Medicine monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/transition+periods monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/insomnia monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/endo+warrior monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/menstrual+cycle+tracking monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/hormone+diet monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/yang monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/clearing+techniques monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/pelvic+pain monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/fibroid+awareness monthly 0.5 https://www.thehealthcreationlab.com/resources/tag/melatonin monthly 0.5 https://www.thehealthcreationlab.com/contact daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact Us At The Health Creation Lab https://www.thehealthcreationlab.com/mason-bio daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412479805-HWMU4PY09MFH4ZM54Q2I/healthcreationlab-96.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412223021-U0XSTMGP5Q6BOT1UH6P1/healthcreationlab-6.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412463141-YLY68T0CJ7X2VX99YM23/healthcreationlab-88.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412257798-815FUYU25CGI3K69HU11/healthcreationlab-34.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412296292-GH85PMHCLBDW8QE0H1Y9/healthcreationlab-43.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412336947-GWQ0FYO63YEMFBL4TVD7/healthcreationlab-63.jpg Mason Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412389232-3SM4NYMS51C8NAJ3DK3F/healthcreationlab-75.jpg Mason Bio https://www.thehealthcreationlab.com/join-waitlist daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589668544914-F657GHWEEWG3RW39ZBM9/wildviolets Join waitlist - When we are healthy, we get to live our best life! https://www.thehealthcreationlab.com/faq daily 0.75 2025-04-05 https://www.thehealthcreationlab.com/contact-for-change daily 0.75 2020-06-17 https://www.thehealthcreationlab.com/book-now daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/9efba961-9916-4466-a4d1-6971c9ca082d/IMG_1582.jpeg BOOK NOW Wild grape https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/5a0c9bf9-86b6-4e84-bc7c-317f978209f7/D8DC7E63-F159-4DFA-AF45-0CEEF894B10F.jpeg BOOK NOW https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d10e5af7-a984-4eb8-af3d-a00d470f739f/F1077889-EAF6-4D1B-8EEA-7C76E5F00C1D.jpeg BOOK NOW https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1597807992055-GMNGS3WICEK457XZND3J/30EC7B7A-1EC5-4F70-839E-C15FC7BFA43A.jpeg BOOK NOW calendula freshly harvested https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1602642979700-3SUKX0P3EFZ11BUISOE0/A7572813-4AB6-43C8-9033-D055062CDB93.jpeg BOOK NOW https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/59694772-91fc-4fbe-a149-966edf55812a/jars.jpeg https://www.thehealthcreationlab.com/talks daily 0.75 2021-03-31 https://www.thehealthcreationlab.com/breath-body-aliveness daily 0.75 2021-02-12 https://www.thehealthcreationlab.com/intro-to-medicinal-mushrooms daily 0.75 2020-11-11 https://www.thehealthcreationlab.com/ironworks-webinar daily 0.75 2020-12-05 https://www.thehealthcreationlab.com/emunctory-report-card daily 0.75 2021-02-26 https://www.thehealthcreationlab.com/hiring daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1614988121832-3A3S6MLLG9KLLSZKM4OK/spruce+tips Hiring - We’re in this together. Help us manifest our vision of naturally healthy joyful communities… https://www.thehealthcreationlab.com/wholistic-detox-details daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613419591139-YSFMHDSEE26TOVY1IX4O/Wholistic+Detox+titlepage.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426093039-4AYNR2BMZ6L7CR0447D2/air+title+page.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426070357-B3J0XVRYAFSZXTLFV1BL/water+title+page+.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426114745-I6I4ZCR2KPCBWH0GGYBY/food+and+kitchen+title+page+.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426158240-8JOLIID48L0WD1XSSGTM/cleaning+title+page+.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426142535-B1VIKKSIBUTLWR9B9YMW/toiletries+title+page+.jpeg Wholistic Detox Course https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1613426219261-X13SXCURSYBPEHSG4Q6O/Screen+Shot+2021-02-15+at+4.56.45+PM.png Wholistic Detox Course https://www.thehealthcreationlab.com/jonny-bio daily 0.75 2021-11-29 https://www.thehealthcreationlab.com/equity daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1638225622065-RUKFWWT8LRH0G0OWXKRB/eye-for-ebony-aZzXKGcyWqk-unsplash.jpg Equitable Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1638225871236-VJ0PIG08M5YKJ589VENU/joyce-marie-cantrell-jXSrmcbI48g-unsplash.jpg Equitable Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1638226052494-YY27V8WILIN13IBWGGC8/jakayla-toney-eGxhtNjeM_M-unsplash.jpg Equitable Care https://www.thehealthcreationlab.com/on-fertile-ground daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/a118ed60-f0b4-4c1e-bc3e-f562d07820e8/OFG_alymatt.jpg On Fertile Ground Program - On Fertile Ground A Journey to Holistic Fertility… https://www.thehealthcreationlab.com/acupuncture daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/36220b54-6aa3-47ae-ba43-6857c77cb206/acu+yin+tang.jpeg https://www.thehealthcreationlab.com/hydrotherapy daily 0.75 2024-05-11 https://www.thehealthcreationlab.com/cold-laser-therapy-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d01fc1e4-1f41-44f8-bf2d-98e79f8f0330/examine+arm.jpeg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/9658c4ed-6a12-4d86-9fcb-d333c160ce7f/laser+on+shoulder.jpeg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/28705112-bb38-41e0-8222-eee2dad5fa19/mason+laser+safety+glasses.jpeg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/43bf833d-8d8f-475c-b854-f231946249b2/laser+upper+shoulder+prone.jpeg https://www.thehealthcreationlab.com/mindbody-medicine daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/a910ced0-c9f9-447a-949e-f089a0f8378c/Add+a+heading.png https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/018346cf-8498-4fd3-95d2-9dba0364b805/Add+a+heading+%281%29.png https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/c4bbede2-4dc3-4ffb-a54f-560f69bc9c39/Add+a+heading+%282%29.png https://www.thehealthcreationlab.com/homeopathy daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/575ac602-d689-4c0e-af6d-b43c6162cbbc/homeopathy+tubes+copy.jpeg https://www.thehealthcreationlab.com/herbal-medicine daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d64091e2-b778-4d50-80fb-1262c64a92be/trista+immune+tonic.jpeg https://www.thehealthcreationlab.com/nutrition daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/37ac5206-206c-4bbe-a5dd-dfe3397613b0/nutrition+plan.jpeg https://www.thehealthcreationlab.com/supplements daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/2741ef6d-6aab-45c8-be92-708f8a162b57/bag+hand+off.jpeg https://www.thehealthcreationlab.com/infrared-sauna daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/fd0575bf-e0ee-4c3d-a369-b4ce367e790a/sauna+man.jpeg https://www.thehealthcreationlab.com/naturopathic-primary-care daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/451de5f6-071a-47cc-8b04-f266b029f1bf/herb+1.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/cdf119ca-7e14-4ffd-9eb0-4b8b5fdde5c2/herb+2.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1f9d42a4-03fc-468c-bccb-fb40f62cae77/herb+3.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/22d920a1-a51b-4d7c-89a3-ccf782a03c59/herb+4.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/b4f97398-dd17-45d9-b1f6-85e6f6116399/herb+5.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/78d0fc92-9607-4dd8-b5c3-716d8bcccbcc/herb+6.jpeg Naturopathic Primary Care https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/e7f9b15d-5904-4da3-aee5-b3bdc00109cc/blood+pressure+cuff.jpeg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/b0b7cb8f-6974-4394-8e82-a4d30713bb0c/baby+head+measure.jpeg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/17a8bb5a-17b9-4b95-801b-719377aec365/lab+on+screen.jpg https://www.thehealthcreationlab.com/creating-healthy-digestion daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/f7276a88-cd2b-445e-a31f-93a922549c3c/20221119-DWW236.jpg Creating Healthy Digestion https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1d420c2a-dee0-4738-88f6-5e95ac48cf6c/20221119-DWW116+%281%29.jpg Creating Healthy Digestion https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/c4d3ae0c-ed22-4f9f-affd-bcc62b222a3f/CREATING+HEALTHY+DIGESTION+%287%29.png https://www.thehealthcreationlab.com/team daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1651671663703-IJA2CGA7BYO2NZS1I6YL/OFG+Team.jpg Our Team https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/30e96ea9-ab81-41f0-b745-6c28adbd224d/Photo+2023-08-27%2C+10+45+47%E2%80%AFAM.jpg Our Team https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/bd2d28e2-99fe-4fde-aad6-924617e0b4d2/Photo+2023-08-27%2C+10+46+04%E2%80%AFAM.jpg Our Team https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/281193e3-aa59-42e8-8e93-9e8952e80803/Photo+2023-08-27%2C+11+44+31%E2%80%AFAM.jpg Our Team https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/29f7c076-08c5-4d82-a036-a97d967ccbd4/sarah+headshot+jpeg.jpg Our Team https://www.thehealthcreationlab.com/chelseas-bio daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/ab8daa2c-454c-4ad9-9deb-ed818bc3e4a2/1.png Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/6f3af25a-04d1-4cfe-918f-c41a097c32d2/2.png Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/5e47b970-21eb-4ae3-bb74-0e9c4b25ce7a/4.png Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589411444792-NXZ9UTIYWRKXI58AIOG4/healthcreationlab-85.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1107a7b7-55b0-44d9-9a6b-83309d664327/Edit18.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589412933330-R0V3CZCT4EPNDTMZ97KV/healthcreationlab-78.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589411307046-7ZNPXZWSGME0K4GJP2KE/healthcreationlab-28.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/0c1396f0-dac7-4c14-8cc6-c9b5e0a807e3/Edit6.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589411426933-XJK8XWBRFFL3EK8VXKB4/healthcreationlab-79.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1589411505068-R5KLWPN5K4402R03W1NW/healthcreationlab-116.jpg Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/be5d6301-5f0f-4c3d-a946-af6ff48b73ab/IMG_5488.JPG Chelsea Bio https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1590260663407-WTLHY8838N16UTB7U9UH/violets https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/1667857687628-3YQONOJIF4P27IBEZ4FZ/rose+hip_real.jpg https://www.thehealthcreationlab.com/process-of-healing daily 0.75 2023-11-09 https://www.thehealthcreationlab.com/apply daily 0.75 2025-04-14 https://www.thehealthcreationlab.com/naturalpregnancy daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/260b584c-4cb4-4646-bc7a-7e6970120c8c/DTS_Caldo_Daniel_Faro%CC%80_Photos_ID3952+%281%29.jpg Get Pregnant Naturally https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/6d333ba8-25b5-4518-8ede-ef01137e063e/DTS_Desert_Sunrise_Grant_Spanier_Photos_ID2699.jpeg Get Pregnant Naturally https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/e3fe1c60-aa38-4afa-a6a4-d220230fb3cf/DTS_CURATIVE_Chris_Abatzis_Photos_ID7684.jpg Get Pregnant Naturally https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/17876d88-557b-4878-8b40-4d17d06646f0/DTS_Caldo_Daniel_Faro%CC%80_Photos_ID3951+%281%29.jpg Get Pregnant Naturally https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/89758777-149e-458f-9fee-8890b57d190c/14-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/081f775e-59fa-4c2d-a9c0-ac5631903339/25-THCL-Chelsea-2025%28e%29.jpg https://www.thehealthcreationlab.com/constitutional-hydrotherapy daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/24f78ce6-9e53-4f31-8fdc-8252589362d9/Photo+2023-08-27%2C+12+17+23%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/a01a6050-9ac7-4827-a2b0-b12d73590d4b/Photo+2023-08-27%2C+12+20+55%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/e048f446-251e-41c9-bdc7-b71790fd59ae/Photo+2023-08-27%2C+11+02+39%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/259c4b5a-d9c4-4bda-85be-5c13d5ef4a6a/Photo+2023-08-27%2C+1+42+56%E2%80%AFPM.jpg https://www.thehealthcreationlab.com/drchelsea daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d6c182e2-20b3-48b5-85d0-c66e64861f48/19-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/494eeedb-ab40-4654-95b6-d9210a4ec667/48-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d492d202-34ac-4afb-8d72-9dc3dda253c7/56-THCL-Chelsea-2025%28e%29.jpg https://www.thehealthcreationlab.com/get-pregnant-naturally-webinar daily 0.75 2025-03-10 https://www.thehealthcreationlab.com/wholistic-hormone-healing daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/56debe4e-b23f-42d8-99d5-1b895e4796eb/65-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/8d845ea3-6cf9-4025-81f4-d1c95265886b/bloom https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/9653915c-d898-417b-b3ae-cc4a91c30b81/podophyllum https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/d1c07911-705a-4873-9492-b396aa33bc94/trillium https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/009e3b79-ae5e-4651-bc3f-0f2d89a8d3d7/60-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/4f30c938-0f96-4807-ba17-4d6c69484955/therapeutic+order+pink.png https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/4abb54d3-b679-4ea3-867a-faf5d0ab03b7/57-THCL-Chelsea-2025%28e%29.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/ef4e957a-5acb-4349-9a98-6aad3a867a5b/Photo+2023-08-27%2C+11+02+55%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/db03eb13-be6f-4bbb-8bd4-4fec00c909ff/with+love%2C+Dr.+Chelsea+ND+xo.png https://www.thehealthcreationlab.com/question daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/bd439bd8-a543-48eb-b20c-da1ba716b2b3/63-THCL-Chelsea-2025%28e%29.jpg https://www.thehealthcreationlab.com/refill daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/7d96ef1e-bdbc-4755-91eb-48be5e5fb360/cristi-ursea-yoxlQMq-Sbk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/8a83a145-4e2c-409d-9ecc-3726fb5d4861/cristi-ursea-ZVHvIBt3pZQ-unsplash.jpg https://www.thehealthcreationlab.com/hiring-integrative-clinic-manager daily 0.75 2025-10-07 https://www.thehealthcreationlab.com/weight daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/fe491845-44fc-442d-9e79-9f0be4f0c723/Photo+2023-08-27%2C+11+02+23%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/9ab401c1-06fe-40c7-bea0-cb678fd26179/Photo+2023-08-27%2C+10+31+59%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/e701d2b1-6741-4d3a-90f5-db16c1879e13/Photo+2023-08-27%2C+11+02+55%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/b561934f-76d8-4912-a320-4ce9bdadaab8/Photo+2023-08-27%2C+11+43+23%E2%80%AFAM.jpg https://www.thehealthcreationlab.com/weight-questions daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/bd439bd8-a543-48eb-b20c-da1ba716b2b3/63-THCL-Chelsea-2025%28e%29.jpg https://www.thehealthcreationlab.com/whatishealthcreation daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/78c0ff53-380b-4cc9-90d0-a1e544720502/Heron+sunset.jpg Health Creation As A Unique Approach To Naturopathic Medicine Video Tour: Inside the Clinic https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/a0ca64cf-80a1-4554-84dc-43ba7ea60091/Fibonacci+shell+pattern.jpg Health Creation As A Unique Approach To Naturopathic Medicine Video: Four Pillars Healing Pattern https://images.squarespace-cdn.com/content/v1/5eaa218f27797e3604cb40c5/76e5b81e-f223-4a2a-9b7f-efe9fd3b2e36/pamukkale.jpg Health Creation As A Unique Approach To Naturopathic Medicine Video: Hydrotherapy Power of Water https://www.thehealthcreationlab.com/whatishealthcreation/time monthly 0.5 2020-05-23 https://www.thehealthcreationlab.com/whatishealthcreation/connection monthly 0.5 2020-05-23 https://www.thehealthcreationlab.com/whatishealthcreation/intelligence monthly 0.5 2020-05-23 https://www.thehealthcreationlab.com/whatishealthcreation/customized monthly 0.5 2020-05-23