How do I detoxify safely and naturally?
What is the Wholistic Detox Course?
The Wholistic Detox Course is an evidence informed online resource designed by two naturopathic doctors (Dr. Chelsea Dakers ND & Dr. Mason Bresett ND). The course is a comprehensive yet practical resource for those looking to learn more about why detoxification is an important step in creating health. Detoxification is a common missed step when looking for improvement in one of these key areas:
Chronic skin problems (ex. acne, eczema)
Low energy (ex. fatigue, sleep problems)
Chronic health concerns with many treatments tried and no results
Looking to loose weight
Digestive issues
Looking to conceive or are on a fertility journey
Hormone problems (ex. thyroid, adrenal, reproductive struggles)
Looking to prevent chronic health concerns
Cognitive and Mental Health (ex. anxiety, depression, ADD, ADHD, cognitive decline, brain fog)
And more
There are 3 key areas when implementing detoxification practices into your lifestyle.
The first area is the Foundations of Detoxification
Understanding the body’s natural physiological processes, organs and tissues involved in detoxification. This is where you get expert insight in how incredibly intelligent your innate ability to detoxify is.
The second area is Environmental Medicine Specifics
Understanding which behaviours, products, diet and lifestyle factors that can support or prevent wholistic detoxification. The choices we make everyday have a significant impact on our ability to create health and detoxify naturally.
The third area is Planetary and Social Health Interconnection
Often left out of detox dialogue, this section is dispersed through the whole course and is integral to our awareness of the big picture. Health occurs in community and in relationship. Learn to understand how you are part of a interconnected web of life.
What’s Included?
6 Part Webinar with 3.5 hours of content (and a lifetime of strategies)
High Yield Handouts
Handouts for Note taking
Customize your note taking with our outlined handout. You can follow along and make notes to personalize ideas and concepts you would like to follow up on
Top 12 Hormone Disruptors
A concise list of the top 12 environmental chemicals that disrupt hormones and how to avoid them
Emunctories, Toxemia and Oxidative Damage
Going deeper into detail about the detoxification concepts we touched on in the webinar content.
BONUS Resources
Disproportionate Exposures in Environmental Justice (Research Paper)
A must read resource for those prioritizing their personal, social and planetary health.
Seasonal Detox (Spring Detox Guide) & Spring Boost Fridge Poster
Bonus Spring Detoxification Resources to dig into. Your life is a lab, create an experiment and see how you feel!
Evidence Informed References
Over 25 evidence informed resources that were consulted for the concepts in the course. Use as an additional reading list for folks who want to explore further.