The Most Overlooked Health Issues for Women & Uterus-Bearing People (And What You Can Do)
Many women are taught to normalize pain, fatigue, and hormone-related symptoms—but these are often signs the body needs deeper care. Deep investigation can acknowledge the often-dismissed reality of hormonal imbalance and chronic stress. We challenge the idea that period pain is "normal".
Do We Still Conceive With the Seasons? What Science Reveals About Light, Hormones, and Human Fertility
Changing light over the course of a year in the northern hemisphere has an impact on your fertility.
A Deeper Look: What’s Behind the Rise in Infertility Across the Globe?
From Asia to North America, a wave of fertility challenges is emerging with distinct national patterns, but common threads begin to appear when we look closer.
Why Are Fertility Rates Dropping Globally—But Infertility Is Rising Unequally?
Exploring the paradox of declining global fertility rates alongside rising infertility, with a special focus on the racial and geographic disparities that shape who gets access to reproductive vitality—and who gets left behind.
What Does “Irregular Periods” Really Mean? A Clinically Rooted Guide to Your Cycle’s Natural Rhythms
How do you know when your cycle is irregular? How much variation is normal for a menstrual cycle? Empower yourself with knowledge and feel the connection to your body. It’s not making a mistake!
Understanding Female Infertility in Canada: Causes, Statistics, and the Need for Data
While advancements in reproductive health have provided more options than ever before, understanding the root causes of infertility remains crucial. Yet, finding comprehensive data specific to Canada is surprisingly difficult.
Metaphysics of Toxic Biofilms
Toxic shame and self-sabotage are very common experiences that need a multi-layered approach to address their physical manifestations like toxic biofilms, and also the mental, emotional and spiritual aspects. Naturopathic medicine, including clearing pathogens, and nourishing tissues are key. Pleasure practices are an essential aspect for people healing toxic biofilms, toxic shame and self-sabotage, especially for those with a history of sexual trauma. In addition, special care and techniques are needed to re-orient to our highest good and reclaim wholeness.
Manifesto of an Ecosensual Hormone Healer
Juicy pineapple, papaya, watermelon mirroring the sweetness of our hormone healing journey.
Gut Health and Mental Health
Let’s explore how gut heath and mental health are connected.
Unlocking the door for tomorrow with the keys of the past and present.
Often when we are in a health crisis, we find ourselves asking “how did i get here?” In most cases, we have to go back in time, reflect and remember what series of events occurred leading up to our current experience.
